Lotus Seeds

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Lotus Seeds (Phool Makhanay)

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  • They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.
  • They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content.
  • Makhanas are recommended for diabetics too due to their low glycemic index.
  • An anti-ageing enzyme in these seeds is said to help repair damaged proteins.
  • In addition, the presence of a natural flavonoid called kaempferol (also present in coffee), helps prevent inflammation and ageing.
  • Ayurvedic beliefs suggest that fox nuts astringent properties that benefit the kidneys.
  • Makhanas are gluten-free, protein rich and high in carbohydrates.
  •  They are low in calories, making them an ideal snack for weight loss
  • Ayurvedic and Unani medicine believe them to have aphrodisiac properties.
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