Chia Seeds (Tukh Malanga)

550

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The fiber in Chia seeds can aid the digestive system — and the review further noted that previous studies have found Chia seeds can benefit people managing various diseases and health issues, including type 2 diabetes, high blood pressure (hypertension), and depression.                                                        There are lots of ways to eat Chia seeds!                                                            The Academy of Nutrition and Dietetics notes that they can be added raw to dishes like cereal, yogurt, and even vegetables.                                                      Because the seeds develop a gelatin-like texture when they absorb water, they are often used to create healthy puddings.

  • Here are just a few recipes you can start with: (you may click on the name of the dish to open the recipe link)
    • Coconut Berry Chia Seed Pudding
    • Chia Chipotle Bean Burger
    • Coconut Cardamom Vegan Overnight Oat Parfait With Blueberry Chia Seed Jam

     

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Description

Chia Seeds (Tukh Malanga)

Description:

Chia Seeds (Tukh Malanga) Locally sourced from Sindh, Pakistan. Our Chia seeds are graded to present you with the best quality product.

Chia seeds reduce food cravings, help you stay hydrated, lower blood pressure & are rich in omega-3 fatty acids.

The fiber in Chia seeds can aid the digestive system — and the review further noted that previous studies have found that:

Chia seeds can benefit people from managing various diseases and health issues, including

type 2 diabetes, high blood pressure (hypertension), and depression.

The Harvard School of Public Health similarly notes that many reviews and studies have not found evidence that :

Chia seeds have a significant impact on inflammation, body weight, blood sugar, blood pressure, and lipid levels.

There are lots of ways to eat Chia seeds! The Academy of Nutrition and Dietetics notes.

they can be added raw to dishes like cereal, yogurt, and even vegetables.

Because the seeds develop a gelatin-like texture when they absorb water, they are often used to create healthy puddings.

Since Chia seeds are so versatile,

there are endless ways you can include them in your diet, from trying a popular

Chia seed pudding to sprinkling them on salads or over cereal.

You can even experiment with Chia seed meatballs and Chia seed bread and crackers.

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